How to Bench Press: Best Setup & Bar Path to Bench More Weight
4:01
YouTubeBarbell Logic
How to Bench Press: Best Setup & Bar Path to Bench More Weight
This step-by-step bench press tutorial walks you through the best setup--grip, leg drive, arch, shoulder stability--and bar path to improve your form & technique & bench press more weight. A proper setup puts the lifter in the best position to bench press the most weight safely. This involves--especially for beginners--feet flat on the floor ...
98K viewsJun 26, 2020
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