HYROX Relay explained in 30 seconds If you want to experience HYROX without doing the full race alone, the relay is the entry point. It is fast, fun, team focused, and still brutally challenging. Here is how it works. Team of four athletes. Everyone runs and everyone does one station. You rotate through the event until all eight stations and eight runs are complete. Format looks like this: Run 1 Ski Erg (Athlete 1) Run 2 Sled Push (Athlete 2) Run 3 Sled Pull (Athlete 3) Run 4 Burpee Broad Jumps