3 exercises only upper body day workout targeting shoulders and chest! Save for later to see serious gains🫡 1) Dumbbell shoulder press (make sure bench is as far forward as possible to really target those delts!) 4 sets of 10-12 (1 warm-up) 2) Front plate raise. 3 sets 12-15. 3) Incline smith machine press. 4 sets 10-12 (1 warm-up set). I always finish shoulder/chest day with 20-30 minutes on the stairmaster to get the heart rate up! #gym #upperbody #shoulderworkout #exercise #fyp
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3 exercises only upper body day workout targeting shoulders and c…
345 views4 months ago
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In my running era x . . . #running #runningfit #exercise #fyp
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The one exercise that gave me next level quad growth🙂‍↔️👏🏼 #gymtok #gymfit #quadgrowth #muscle #legday
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The one exercise that gave me next level quad growth🙂‍↔️👏🏼 #gymtok #g…
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Maximize Your Workout with Reflexology Techniques
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A little training exercise on Rocco today engaging the front legs to snap up together and keep him central through his jump ❤️#fyp #horsesoftiktok #showjumper #stallion #trainingtips
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A little training exercise on Rocco today engaging the front legs to s…
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Over 30 and trying to get in shape? What if you're making these 3 mistakes that are hindering your results? I see this all the time , women really trying to take control of their health but get stuck early on when they dont see any changes. The main problem is they dont have a clear plan , understand how to train and exhaust themselves doing more and pushing more. They feel so confused because what used to work in their 20s just exhausts them now. Inside the 15 minute workout wonder , you’ll see
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