Today is the DAY! 🥳 We are starting the 15 Day Fit in 15 Challenge, which means we are doing a 15 minute kettlebell workout every day for 15 days, from now through March 18. This is your LAST CHANCE to access the 15 day free trial. Comment “I’m ready” below to join us for the challenge.👇🏼 Our challenges are normally for Kettlebell Solo members only, but for this one we’re doing a special NEVER BEFORE SEEN 15 day trial so that anyone can join us for FREE. If you fell off the bandwagon since yo
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Today is the DAY! 🥳 We are starting the 15 Day Fit in 15 Challenge, which means we are doing a 15 minute kettlebell workout every day for 15 days, from now through March 18. This is your LAST CHANCE to access the 15 day free trial. Comment “I’m ready” below to join us for the challenge.👇🏼 Our challenges are normally for Kettlebell Solo members only, but for this one we’re doing a special NEVER BEFORE SEEN 15 day trial so that anyone can join us for FREE. If you fell off the bandwagon since yo
38 viewsMar 4, 2024
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This is Day 3 of the lead up into the 15 Day Fit in 15 Challenge, starting March 4! Comment “waitlist” below to get on the challenge waitlist and access a 15 day free trial. ⬇️ The 15 Day Fit in 15 Challenge includes a 15 minute kettlebell workout every day for 15 days. Our challenges are normally for Kettlebell Solo members only, but for this one we will be offering a SPECIAL 15 day trial so that everyone can join the challenge for free. For today’s workout, perform 3 sets: 🌀 Split Squat 5 rep
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This is Day 3 of the lead up into the 15 Day Fit in 15 Challenge, starting March 4! Comment “waitlist” below to get on the challenge waitlist and access a 15 day free trial. ⬇️ The 15 Day Fit in 15 Challenge includes a 15 minute kettlebell workout every day for 15 days. Our challenges are normally for Kettlebell Solo members only, but for this one we will be offering a SPECIAL 15 day trial so that everyone can join the challenge for free. For today’s workout, perform 3 sets: 🌀 Split Squat 5 rep
32 viewsFeb 29, 2024
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😸Skin the Cat to Pullover😸 I can aaaaalmost keep my toes pointed on this one! Drill by coach RootsFit | KB Fit Britt
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😸Skin the Cat to Pullover😸 I can aaaaalmost keep my toes pointed on this one! Drill by coach RootsFit | KB Fit Britt
1.3K viewsJun 5, 2018
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Hi old friend 👋🏼 I haven’t trained muscle ups in years but it’s nice to know my training keeps me strong enough to do them if I want to 😄💪🏼 I love being able to train rings & gymnastics strength at home now that I have a stall bar! Thanks Gobeyondbalance 🙏🏼 | KB Fit Britt
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Hi old friend 👋🏼 I haven’t trained muscle ups in years but it’s nice to know my training keeps me strong enough to do them if I want to 😄💪🏼 I love being able to train rings & gymnastics strength at home now that I have a stall bar! Thanks Gobeyondbalance 🙏🏼 | KB Fit Britt
676 views6 months ago
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How to Get Strong with a Light Weight 😮 Increase strength through your full range of motion by using a slow tempo on your strength exercises 💪🏼 Go 3-5 counts down, 3-5 counts up to build better control of your entire range of motion, and better strength. What else would you like us to cover about kettlebell training? Let us know in the comments 🗣️ | KB Fit Britt
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How to Get Strong with a Light Weight 😮 Increase strength through your full range of motion by using a slow tempo on your strength exercises 💪🏼 Go 3-5 counts down, 3-5 counts up to build better control of your entire range of motion, and better strength. What else would you like us to cover about kettlebell training? Let us know in the comments 🗣️ | KB Fit Britt
157 viewsJan 25, 2024
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Working on multiple handstand press ups in a row... and yes I wiggle around that much before every press up I do 🤪 | KB Fit Britt
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Working on multiple handstand press ups in a row... and yes I wiggle around that much before every press up I do 🤪 | KB Fit Britt
846 viewsMay 2, 2018
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Improving flexibility requires more than simply holding a static position. You need to build strength in your end range! Once you improve end range strength, you need to use that new range of motion in movement (for me, that’s usually handstands and ring training). I have been incorporating sliding drills as I work toward my middle split, which I’ve found to be very effective for improving my end range strength. I usually need a couple days of recovery from the soreness before I start feeling th
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Improving flexibility requires more than simply holding a static position. You need to build strength in your end range! Once you improve end range strength, you need to use that new range of motion in movement (for me, that’s usually handstands and ring training). I have been incorporating sliding drills as I work toward my middle split, which I’ve found to be very effective for improving my end range strength. I usually need a couple days of recovery from the soreness before I start feeling th
523 viewsAug 16, 2018
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I moved today (literally two blocks down on the same street 😆). While I'm super excited about my new spot, I'm definitely going to miss doing my backyard pull ups! 😭 | KB Fit Britt
535 viewsDec 2, 2017
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This one always takes me a few fails before I finally get it! As with any other meaningful success in life. 😉✨ (Thanks to my background cheerleader @_myrontan ) | KB Fit Britt
568 viewsOct 31, 2017
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Just your average hamstring stretch 🌀 (PS I made it back home to San Diego! ☀️) | KB Fit Britt
3K viewsMar 1, 2019
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Exciting developments in training this week!! 🎉 Slowly working my way down to a tuck planche under the guidance of @rootsfit 💪🏼 | KB Fit Britt
617 viewsSep 13, 2018
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Handstands are my jam! 😎 I could do this all day and never get bored. 🎉 | KB Fit Britt
1K viewsJul 31, 2018
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One of my favorite handstand drills (learned at @sdcircuscenter ). Watching people learn to nail drills like this one after months of dedicated work is one of the most rewarding parts of being of a coach! 🤸🏼‍♀️ DM for details on my private handbalance coaching. 🤸🏼‍♀️ | KB Fit Britt
708 viewsJul 18, 2018
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Walking into the weekend like... 👣🤸🏼‍♀️😛 | KB Fit Britt
725 viewsDec 7, 2018
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This is my meditation: 3 hours at the gym, by myself, listening to country music, exploring what my body can do. ✨ Middle splits 2018... it’s happening! | KB Fit Britt
794 viewsApr 16, 2018
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The journey to one arm handstand is long and nonlinear and frustrating as hell... and I’m loving every minute of it! 💕 | KB Fit Britt
820 viewsMar 23, 2019
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I made progress on my side lever today! Can’t wait to play with this drill more. 😁 Thanks coach @rootsfit and @theironvalkyrie (coach showed me your video as an example). | KB Fit Britt
610 viewsNov 5, 2018
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Follow along with me as I coach you through how to get started with lifting kettlebells, what weight to choose, and which movements to start with. Plus I’ll guide you through a beginner kettlebell workout for all fitness levels! | KB Fit Britt
1.7K viewsJul 12, 2018
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IT’S DAY 5 - We need 7 more challengers to get to 200‼️Today we are doing One Arm Deadlifts, which are great for your backside 🍑 Join us for a sustainable workout routine in 2024, just 5-10 minutes a day for 14 days! 💪🏼 It’s not too late to join - you’re still eligible to win prizes AND everyone who is part of the challenge will get access to a special offer at the end. 🤩 Comment “special” below and we’ll send over the sign up link. Be sure to tag a friend to be your accountability partner!
161 viewsJan 5, 2024
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FLEXIBILITY FRIDAY: This is one of my favorite active stretching series that helped me get my straddle on point! 🔻Straddle good morning 5-10 reps (only go to range of motion where you can keep your lower back flat - it doesn't have to be deep for you to feel it!🔻Hold bottom of good morning 30-60 seconds (again, lower back should be flat)🔻Relax into passive straddle stretch 60-120 seconds 🔻Can't sit up straight in the straddle position? Add a yoga block or put a slight bend in your knees!🔻Di
1.4K viewsAug 4, 2017
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Flexibility is currently my favorite thing to work on. Becoming more flexible means becoming stronger in new positions and having more movement possibilities! My absolute favorite is lower body flexibility, but my upper body actually needs more work... backbending is a great way for me to counter all the kettlebell work I do that tightens up my chest, t-spine, and shoulders. What’s your favorite stretch? | KB Fit Britt
682 viewsJan 12, 2018
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Hands down the best part about Instagram is connecting with movement lovers all over the world and getting to meet up with them and train! Super fun time yesterday playing with @i_am_briandavis , from hand eye coordination drills to mobility to handstands to locomotion. We were definitely those weird people in a gym where everyone was using machines, bench pressing, and lifting. One guy was totally confused and asked us what we were training for. 😆 I get weird looks all the time when I’m doing
537 viewsApr 25, 2019
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Just for fun, wanted to see how heavy I could go 😅 The goal wasn’t to do max reps for each weight; just to warm up to my heaviest weight 💪🏼 8kg (18 lbs) - 3 reps ✅ 12kg (26 lbs) - 3 reps ✅ 16kg (35 lbs) - 3 reps ✅ 24kg (53 lbs) - 1 rep ✅ I love my @gobeyondbalance fitness station for working on pullups and dips at home 🙌🏼💫 | KB Fit Britt
510 views5 months ago
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It’s one thing for a program to work well for me, it’s a whole new level of satisfaction to see it work so well for so many other women ❤️ Join me for my 4 week Kettlebell Quickie starting July 1! Comment “quickie” to get the details ⬇️ | KB Fit Britt
105 viewsJun 25, 2024
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⚠️ CHALLENGE TIME ‼️👚👕 I’ve seen this all over social media but finally tried it. Take your shirt off and put it back on while hanging on the pull up bar! The key is to wear the right shirt when you do it... 😉🔑 One upping me with something harder is more than welcome! Tag a friend to challenge them. | KB Fit Britt
1.2K viewsMay 19, 2018
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Experiencing stiffness or discomfort in your upper body? 😖Save this 10 minute upper body mobility routine for this later! Complete 5-10 reps per exercise, 1-2 sets: 🔹 Handcuff Neck Mobility 🔹 Shoulder Rolls 🔹 Sunglasses On/Off 🔹 Alternating Goalpost 🔹 Spine Wave 🔹 Spine Rolldown 🔹 Wrist Circles Drop a 👋🏼 if you’d like to see more quick mobility routines ⬇️ | KB Fit Britt
54 viewsFeb 23, 2024
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Share the last thing you did that was 100% for fun ⬇️ | KB Fit Britt
73 viewsJun 5, 2024
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Beautiful technique with the 20kg @kettlebellkings bell for Snatcherday by @marianjhart 👏🏼 | KB Fit Britt
821 viewsMay 12, 2018
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Use your flexibility with this variation of the kettlebell press! The Z Press works the entire body, from the hips to the core to the shoulders and back. To peep the full tutorial as well as the biggest database of kettlebell movements on the internet, sign up for Living.Fit by clicking the link in my bio. This is the project I’ve been working on with @kettlebellkings and I’m really excited to have you guys check it out! 🤗 | KB Fit Britt
650 viewsJul 20, 2018
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💊 Everyone’s looking for the magic pill that will improve their fitness and get them to be consistent at the gym... I’m just over here trying to learn the hardest skills I can and getting excited that it’s going to be years before I master them. 😂 | KB Fit Britt
639 viewsSep 28, 2019
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