Relax & Unwind: Oddly Satisfying Visuals That Bring Calm
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Relax & Unwind: Oddly Satisfying Visuals That Bring Calm
2K viewsNov 27, 2024
MSNRelaxing Space
VILE CROW | Technology | History | Stories | KAIF on Instagram: "This video is designed as a calming visual exercise to help ease anxiety by focusing attention in a simple, repetitive way. The idea is to choose one of the little silhouetted figures and trace its path with your eyes or finger. Repeat this a few times, and you’ll feel a sense of calm wash over you. It’s a structured task that engages the mind, distracting from racing thoughts and reducing stress or panic. It’s similar to other gro
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