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Jordan Kennedy / ALL YOUR HEART ATHLETICS on Instagram: "Stretch shortening cycle explained 👇 The stretch shortening cycle is how the body produces a fast powerful movement by using a quick stretch of the muscle/tendon before it contracts. It has three main parts: - Elastic energy gets stored in the tendon following a stretch of the muscle/tendon (hip shoulder separation creates this stretch) - Following an amortization (transition phase) that potential energy stored in the tendon is converted
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Jordan Kennedy / ALL YOUR HEART ATHLETICS on Instagram: "Stretch shortening cycle explained 👇 The stretch shortening cycle is how the body produces a fast powerful movement by using a quick stretch of the muscle/tendon before it contracts. It has three main parts: - Elastic energy gets stored in the tendon following a stretch of the muscle/tendon (hip shoulder separation creates this stretch) - Following an amortization (transition phase) that potential energy stored in the tendon is converted
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