Grab my FREE Liver–Thyroid Email Course from the link in my profile. Most women don’t actually need a detox — they need to master the basics: Eat every 3–4 hours 🥗 Hit 100g of protein 🍳 Walk daily 🚶‍♀️ Sleep when you’re tired 😴 Stay hydrated 💧 Do those, and your liver naturally detoxes. No flushes, no gimmicks — just healing. 💛 #liverdetox #thyroidhealth #metabolismreset #mthfr #fattyliver nogallbladdrr