For years I was doing 𝑚𝑜𝑟𝑒 - more workouts, more cardio, more restriction - and seeing almost no change in my body. The turning point came when I simplified everything down to two habits that actually worked with my physiology, not against it. They weren’t extreme. They weren’t glamorous. And they definitely weren’t “new”. But they changed everything. 𝐇𝐞𝐫𝐞’𝐬 𝐰𝐡𝐲: After 40, your body becomes more sensitive to stress and more reliant on daily movement and muscle stimulus to stay energi
For years I was doing 𝑚𝑜𝑟𝑒 - more workouts, more cardio, more restr…
184 views1 month ago
FacebookAmy Mitchell Health Coach
23 reactions · 4 comments | We always like to end the workouts with a competitive game of one-on-one or two-on-two : @goatd__ | Calvin Mitchell | Facebook
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23 reactions · 4 comments | We always like to end the workouts wi…
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FacebookCalvin Mitchell
1.3K views · 85 reactions | START CALISTHENICS NOW | My Beginner Calisthenics Exercises Things I forgot to mention in this video.. 1. Make sure to warm up, and by warming up I mean Dynamic Stretches 2. After your workout, perform your cool downs with Static Stretches 3. Sorry about all the noise Drop your beginner calisthenics tip on the comment section below! | Stance Mitchell | Facebook
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1.3K views · 85 reactions | START CALISTHENICS NOW | My Beginn…
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FacebookStance Mitchell
2K views · 3.5K reactions | Ever felt stuck? 樂 Your first instinct...
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2K views · 3.5K reactions | Ever felt stuck? 樂 Your first instinct...
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FacebookIsaiah Mitchell
Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Struggling with low energy? Incorporate these 5 simple exercises into your daily routine to boost vitality and strength—all from the comfort of your home! 1️⃣ Heel Taps: 10 reps x 3 sets. This move strengthens your core and enhances balance & stability. 2️⃣ High Knees: 20 seconds x 3 sets. This low-impact cardio exercise improves cardiovascular health, enhances balance and increases stamina. 3️⃣ Side Punches: 10 reps x 3 sets. Enhances upper b
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Struggling with lo…
119.8K views10 months ago
Instagramforeverfitwithmitch
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