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3 Steps to Master Muscle ups 🚀

YouTubeCALISTHENICS FAMILY

3 Steps to Master Muscle ups 🚀

The muscle up is one of the most iconic calisthenics moves—but it’s not just about strength! To master it, you’ll need explosive pull-ups, strong straight bar dips, and solid technique. 1️⃣ Start with tucked pulls to practice the swing and build momentum. 2️⃣ Use resistance bands, aiming for 5 reps per level before progressing ...

13.9K views9 months ago

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