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I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot
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I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot
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AIR 48 Aniket Ranjan Visited LevelUp IAS! 🔥 Strategy on balancing GS and Optional #shorts
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Exclusive Video: A Week at Haulover Naturist Beach
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Posting yang asik aja bestie biar tetangga makin panaas🔥🙌🏻🌴 Nikmatin hidup kalian masing-masing, hidup itu harus stabil dan seimbang. Biar tetap waras jangan lupa buat refreshing misalnya ikutan Open Trip Pulau Sebesi🥳 Ikut Open Trip Pulau Sebesi bareng kami jaminan seru dan pelayanan terbaik🙌🏼 MEETING POINT : 📌 Jakarta : Rp. 690.000/Orang 📌 Merak : Rp. 490.000/Orang 📌 Bandar Lampung : Rp. 650.000/Orang 📌 Dermaga Canti : Rp. 390.000/Orang Jadwal Keberangkatan : 🗓️ 3 - 5 Juli 🗓️ 10 -
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Pancake recipe 🥰😋 DRY INGREDIENTS: 2 cups flour 4 tsp baking powder 2 tbsp sugar 3 spoons protein powder (OPTIONAL ☝🏾) Pinch of salt WET INGREDIENTS: 4 tsp Oil 2 eggs 2 tsp - vanilla essence 2 cups milk Please don’t add too much oil on your pan, if you can, please use the cooking spray or non stick pan with no oil! Oil adds to the bubbles! #pancakerecipe #breakfastrecipe #breakfastidea #pancakes #flapjacks
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How to Choose Right Optional? | UPSC | Drishti IAS English #shorts #upscexam #vikasdivyakirtisir
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🐟 Backfisch im Bierteig – außen knusprig, innen richtig saftig. Genau so muss ein guter Backfisch schmecken. Der Trick ist ein luftiger Bierteig mit aufgeschlagenem Eiweiß – dadurch wird die Kruste schön locker und goldbraun. Perfekt wie vom Fischmarkt, nur selbst gemacht. Zutaten: 600 g Fischfilet (Kabeljau, Seelachs oder Schellfisch) Für den Bierteig: 150 g Mehl 150 ml helles Bier 1 Eigelb 1 Eiweiß (steif geschlagen) 1 EL Öl 1 Prise Salz optional etwas Paprikapulver Öl zum Ausbacken Zubereitu
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Hi, it’s Juliana! When you ask for help with your first period, you’re not just asking for help getting cleaned up. You’re asking them to explain what’s happening to your body. You’re asking them to teach you how to take care of yourself. And you’re asking them to reassure you that everything is going to be okay. But these are things narcissistic parents are often unwilling to do. Because they didn’t become a parent to be a parent. They became a parent for the perks that come with being a parent
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