Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
Aug 12, 2021
fitnessvolt.com
Chest Workout Pec Deck Machine 120lbs 20 reps x 4 sets • sit with your chest upright, slightly forward on the seat. Lean forward & breathe out bringing the handles together. Hold here momentarily, then slowly let the bars return to the starting position! #fitness #gym #bodybuilding #motivation #lifestyle #training #muscle #exercise #goals #workout #health #personaltrainer #coach #nyc | Joshua Taubes
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Chest Workout Pec Deck Machine 120lbs 20 reps x 4 sets • sit with y…
49.9K viewsSep 5, 2023
FacebookJoshua Taubes
Seated Pec Deck Fly – Isolate & Sculpt Your Chest #shorts #fitness #motivation
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Seated Pec Deck Fly – Isolate & Sculpt Your Chest #shorts #fitnes…
25.6K views1 month ago
YouTubesamadi fitness
Seated Pec Deck Fly #shorts #fitness #motivation #chestworkout
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Seated Pec Deck Fly #shorts #fitness #motivation #chestworkout
19.3K views3 weeks ago
YouTubesamadi fitness
A common thing I see on pec deck flye are people keeping their arms completely straight throughout the entire movement. Pretty much the opposite to those who keep their arms bent on the concentric and end up not getting a full rom. In this case, by keeping your arms straight you’re gonna be limiting the amount of weight you can load and the exercise will likely feel awkward. The pec deck flye should be more dynamic. Bend at the elbows on the eccentric and straighten on the concentric. #fyp #fitn
A common thing I see on pec deck flye are people keeping their arms …
65.5K viewsJan 11, 2024
TikToktylerpath
The best use of the plate loaded machine pec deck is as a lengthened partial — which doesn’t make it necessarily awful either. You see, the chest will generally benefit from loading the stretched portion which this machine will properly align with #fyp #fitness #gym #bodybuilding #tiktoktaughtme
The best use of the plate loaded machine pec deck is as a lengthen…
55.5K viewsApr 16, 2024
TikToktylerpath
Chest Fly - Pec Fly Machine - Pec Deck - - HASfit Machine Exercises - Machine Exercise
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