Plate Push (Complete How To Guide w/ Video)
Plate Push (Complete How To Guide w/ Video)
4 months ago
hortonbarbell.com
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Plate pushes > plate crunches for abs 👨🏻‍🔬 | Brock Ashby
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FacebookBrock Ashby
🔥Plate Push Up Challenge🔥 . . How many 45 pound plates can you do??? Every push-up you add one plate and go as heavy as you can. But it doesn’t stop there😁 You have to go back down the way you came up. No shitty push ups! I worked up to five 45 pound plates totaling 225 pounds. You can modify this by using very light plates. 1’s, 2.5’s, 5’s, 10’s and so on. Let’s go!💪🏻💪🏻💪🏻 Thanks @cdstroud108 for the assist👊🏻 . . ❗️For more daily content follow me on Instagram @jtm_fit❗️ 💯Training pr
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