14 Top Posterior Chain Exercises For Back Pain Relief
coachsofiafitness.com
14 Top Posterior Chain Exercises For Back Pain Relief
Discover the best posterior chain exercises and release stretches to help reduce back pain, sciatica, and improve strength
Nov 11, 2022
Posterior Chain Benefits
Benefits for People Over Age 40 ⭐ 1. Strengthens posterior chain Improves glutes, hamstrings, and lower back—key muscles that weaken with age and contribute to pain. ⭐ 2. Boosts power & athleticism Explosive hip extension improves fast-twitch muscle fibers, which decline naturally after 40. This helps with: balance agility reaction time preventing falls ⭐ 3. Improves cardiovascular conditioning Kettlebell swings raise heart rate quickly and safely when done with good technique—great for heart he
0:10
Benefits for People Over Age 40 ⭐ 1. Strengthens posterior chain Improves glutes, hamstrings, and lower back—key muscles that weaken with age and contribute to pain. ⭐ 2. Boosts power & athleticism Explosive hip extension improves fast-twitch muscle fibers, which decline naturally after 40. This helps with: balance agility reaction time preventing falls ⭐ 3. Improves cardiovascular conditioning Kettlebell swings raise heart rate quickly and safely when done with good technique—great for heart he
FacebookDominik Kozaric
6.5K views2 months ago
I love hang high pulls for the posterior chain power benefits but also for building big delts and traps. Sometimes these aren’t suitable for people, either temporarily or permanently. Ergonomically these aren’t the best on the joints. But don’t occasionally they are fine for most people. As I’ve gotten older I’ve subbed heavy barbell high pulling for other lifts. This is one I use when things are really achey but I still want a nice felt and trap pump. #traps #shoulderworkout | Judd Lienhard
0:39
I love hang high pulls for the posterior chain power benefits but also for building big delts and traps. Sometimes these aren’t suitable for people, either temporarily or permanently. Ergonomically these aren’t the best on the joints. But don’t occasionally they are fine for most people. As I’ve gotten older I’ve subbed heavy barbell high pulling for other lifts. This is one I use when things are really achey but I still want a nice felt and trap pump. #traps #shoulderworkout | Judd Lienhard
FacebookJudd Lienhard
17K views3 months ago
24K views · 277 reactions | ✨ Anterior Chain vs Posterior Chain...
0:38
24K views · 277 reactions | ✨ Anterior Chain vs Posterior Chain...
FacebookPilates by Agi
9.9K views1 month ago
Top videos
The 15 Best Posterior Chain Exercises for Stronger Lifts and Bigger Glutes | BarBend
The 15 Best Posterior Chain Exercises for Stronger Lifts and Bigger Glutes | BarBend
barbend.com
Apr 4, 2022
The 16 Best Posterior Chain Exercises: Better Performance and Posture
The 16 Best Posterior Chain Exercises: Better Performance and Posture
theathleticbuild.com
Sep 19, 2023
What Exactly Is the Posterior Chain and Why Do Trainers Keep Talking About It?
What Exactly Is the Posterior Chain and Why Do Trainers Keep Talking About It?
shape.com
Jun 30, 2022
Posterior Chain Anatomy
5K views · 25 reactions | The reverse plank forces your posterior...
0:40
5K views · 25 reactions | The reverse plank forces your posterior...
FacebookDr. Muhammed Ziya
2K views3 weeks ago
4K views · 60 reactions | You Have NEVER Done This Posterior Chain...
0:53
4K views · 60 reactions | You Have NEVER Done This Posterior Chain...
FacebookOMNI Body P-rehab,
1.8K views1 month ago
Do you mix your anterior and posterior chain exercises? In this post, I wanted to show you some isometric abdominal and erector spinae drills that I came up with. I wanted to first of all work on isometrically contracting the rectus abdominus whilst performing my breathing technique for core engagement. This really lit up my mid-section 🔥 The position of the ball is key here as well. It weighs 9kg and the more time you spend in the exercise, the heavier ti gets (time under tension) I really enj
0:34
Do you mix your anterior and posterior chain exercises? In this post, I wanted to show you some isometric abdominal and erector spinae drills that I came up with. I wanted to first of all work on isometrically contracting the rectus abdominus whilst performing my breathing technique for core engagement. This really lit up my mid-section 🔥 The position of the ball is key here as well. It weighs 9kg and the more time you spend in the exercise, the heavier ti gets (time under tension) I really enj
FacebookOMNI Body P-rehab,
69.4K viewsMay 13, 2024
The 15 Best Posterior Chain Exercises for Stronger Lifts and Bigger Glutes | BarBend
The 15 Best Posterior Chain Exercises for Stronger Lifts and Bi…
Apr 4, 2022
barbend.com
The 16 Best Posterior Chain Exercises: Better Performance and Posture
The 16 Best Posterior Chain Exercises: Better Performance an…
Sep 19, 2023
theathleticbuild.com
What Exactly Is the Posterior Chain and Why Do Trainers Keep Talking About It?
What Exactly Is the Posterior Chain and Why Do Trainers Keep Talkin…
Jun 30, 2022
shape.com
17 Best Posterior Chain Exercises For A Strong, Healthy Body
17 Best Posterior Chain Exercises For A Strong, Healthy Body
7 months ago
adamkempfitness.com
Posterior Chain Exercises: 10 Glutetastic Moves | TrainHeroic
Posterior Chain Exercises: 10 Glutetastic Moves | TrainHeroic
Jun 24, 2019
trainheroic.com
5 Posterior Chain Exercises You Should Be Doing
5 Posterior Chain Exercises You Should Be Doing
Feb 11, 2022
bulldoggear.com
There's two reasons why our posterior chain is usually so much weaker than the front side. 1.) We choose to ignore it - the out of sight out of mind philosophy! 2.) We simply don't train it often enough to counteract the anterior dominant workouts and activities we do every day. Either way, it's a problem! Here's an exercise that's part of my "posterior chain workout" I knocked out with WWE's Sheamus in his recent trip to the X-Box. The most important element to note is the activation of both th
0:35
There's two reasons why our posterior chain is usually so muc…
13.6K viewsApr 19, 2018
FacebookATHLEAN-X
0:46
1.3K reactions · 6 comments | Try these 5 bodyweight exercises to...
33.1K views4 weeks ago
FacebookAlejandro Matias
2:00
Unlock your full power with the king of posterior chain exercises — th…
34 views3 months ago
FacebookMuscle D Fitness
Want To Strengthen Your Posterior Chain? Here's How — And Why It …
Mar 10, 2020
barbend.com
0:12
Scapula Stability ⚙️ Here are 4 exercises to strengthen the poster…
361K viewsMar 13, 2023
FacebookPhysio TV
0:58
15K views · 218 reactions | This advanced exercise focuses on...
6K views1 month ago
FacebookTeri Seier Moore
1:21
3.8K views · 76 reactions | Hamstrings & Posterior Chain Ben…
1.8K views3 weeks ago
FacebookThe Flexibility Guy
0:16
6K views · 101 reactions | Weak Posterior chain Muscles due to ba…
5.8K views3 weeks ago
FacebookAnnie Pilates Physical Therapist
0:13
Delaney Mena | Dance Movement Training on Instagram: "… And wh…
4.5K views2 months ago
Instagramdelaney_train
0:14
Let’s get that posterior chain strong (posterior = back of body - focus o…
404 views4 months ago
TikTokexercisewithjohn
Effective Exercises for Strong Lower Back and Posterior Chain
75.4K views6 months ago
TikTokmr.backzilla1
43 Minute Posterior Chain Workout | Strength Workout at Home
7.8K viewsMar 22, 2022
YouTubeTracy Steen
Posterior Chain Strength: 4 Key Exercise
212 viewsNov 16, 2023
YouTubeSimeon Cvejoski
1:04
Hip Hinge Exercise
333.7K viewsNov 10, 2015
YouTubeCompetitive Sports Clinic
2:14
8 Resistance Band Back Exercises
43.3K viewsAug 10, 2020
YouTubeSET FOR SET
3:30
Tibialis Posterior Strengthening | Flat Feet Exercise
408.9K viewsDec 15, 2017
YouTubePhysiotutors
13:20
Cervical herniated disc exercises
437.4K viewsFeb 1, 2021
YouTubeBob The Physio
3:27
3 Bodyweight Exercises for the Posterior Chain
15.6K viewsJul 5, 2018
YouTubeMEAUXTION FITNESS
15:02
Posterior Pelvic Tilt: 9 Correction Exercises (Mobility Routine)
33.5K viewsSep 27, 2019
YouTubeLuke Jones / Hero Movement
1:19
Tibialis Posterior strengthening exercise with a band
65.2K viewsNov 20, 2019
YouTubeOrtho Eval Pal with Paul Marquis PT
14:22
Strengthen your Posterior Chain (Glutes & Hams) - Reverse Hyper…
229.7K viewsOct 16, 2020
YouTubeCitizen Athletics
2:11
3 Postural Exercises to Improve Posture and Strengthen Your Core
679.2K viewsOct 4, 2017
YouTubeThe Joint Chiropractic
16:41
10 Best Resistance Band Back Exercises - NO ATTACHING BAND…
350.9K viewsJun 30, 2018
YouTubeACHV PEAK
See more videos
Static thumbnail place holder