Total-body workout time. This burpee progression starts with working the core, shoulders, hips, glutes and quads. Adding a jump gets the calves involved. Finally, an air jack cranks up the intensity for the arms and both the inner and outer thighs. #STRONGbyZumba #SBZ #LetItSyncIn #Fitspiration #Bootcamp #Burpee #HIIT STRONGbyZumba.com | STRONG Nation

THE POWER BURPEE! The Power Burpee is a real change up from your regular Spartan Burpee: trading high reps and conditioning for a more focused approach to strength, speed and power development. This particular Burpee is a plyometric exercise, working lower sets and reps in order to train jumping and landing mechanics, powerful triple extension, as well as core strength, coordination, balance and precision. Give this variation a shot and see how the power burpee will have you jumping over all obs

This extreme burpee challenge will put you in shape! 🔥 | GreatestHighlights