Build a Big Back and Strong Core at Once With the Renegade Row | BarBend
Build a Big Back and Strong Core at Once With the Renegade Row | Ba…
Jun 14, 2022
barbend.com
Renegade Row – How To Video, Alternatives & More
Renegade Row – How To Video, Alternatives & More
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13K views · 109 reactions | Workout Of The Day: Renegade Row With Push Up + Thruster By: Nikki Leonard Shredz Sponsored Athlete | Shredz Videos | Facebook
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FacebookShredz Videos
The Renegade (no push-up) or Commando Row: Heres a great compound movement that hits you back, core, and works on stability. Part of yesterday’s #dlbdaily limited equipment BACK ATTACK!! - Here are some pointers to ensure good form: 1️⃣ Assume a push-up position with the dumbbells beneath your shoulders and your arms locked out. - 2️⃣Keep your hips level, not in a pike and no sagging stomach. Core needs to be tight and squeeze your butt! - 3️⃣Spread your feet a little wider than shoulder width.
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