484K views · 3.8K reactions | Here’s a quick tutorial on RDL form...
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Pronto a scolpire i dorsali? Ecco il mini-workout DIVISO PER LIVELLO, con alternative per non avere scuse! ⬇️ 1️⃣ RDL al multipower (Romanian Deadlift) \t•\tPrincipianti: 3×12 (peso leggero, concentrati sulla forma) \t•\tIntermedi: 4×10 \t•\tAvanzati: 5×8 🔄 Alternativa: RDL con manubri o kettlebell 2️⃣ Rematore al multipower \t•\tPrincipianti: 3×15 (controlla movimento lento) \t•\tIntermedi: 4×12 \t•\tAvanzati: 5×10 🔄 Alternativa: T‑bar row o rematore con bilanciere 3️⃣ Pull‑up \t•\tPrincipian
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