Explained ⬇️ If it feels confusing that we want some numbers lower and others higher, I’ve got you 😊 Resting Heart Rate (RHR) This is your heart rate at complete rest, usually measured during sleep. Over time, a downward trend often reflects improved aerobic fitness and recovery capacity. Lower is not always better. The trend is what matters. HRV (Heart Rate Variability) This measures how well your nervous system is recovering and adapting. A higher HRV generally reflects stronger recovery and
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