Rotator Cuff Muscle #rotatorcuff #rotatorcuffrehab #rotatorcuffinjury #anatomy #muscle #biomechanics | PHYSIO-graphy
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Rotator Cuff Shoulder Pain / Impingement - Sunderland IMS
Rotator Cuff Shoulder Pain / Impingement - Sunderland IMS
Jul 18, 2024
sunderlandims.co.uk
Rotator Cuff/Shoulder Pain💫 Impingement, popping, clicking? These moves might help. 🙋🏻‍♀️ The rotator cuff’s job is to keep the arm bone centered in the shoulder socket. Issues arise when it slacks off, letting the bone jam up into the socket. 💁🏻‍♀️ Traditional banded IR/ER exercises are common but don’t always translate into real-life movement. Try this functional move instead! Remember, this might not be the right move for everyone. Listen to your body and stop if you feel pain. Like it?
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Rotator Cuff/Shoulder Pain💫 Impingement, popping, clicking? T…
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Rotator Cuff Muscles #shoulderpain #shoulders #rotatorcuff #anatomy #biomechanics | PHYSIO-graphy
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Rotator Cuff Muscles #shoulderpain #shoulders #rotatorcuff #anatomy …
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💪The rotator cuff is a group of four small muscles (supraspinatus, infraspinatus, teres minor, subscapularis) that stabilize the shoulder and control rotation. They don’t much add size, but they’re critical for keeping the arm healthy. Here’s why they matter ⬇️ 1️⃣ Every throw stresses the cuff. The deceleration phase of throwing places bodyweight-level forces on these muscles. If they’re weak, the stress shifts to the elbow (UCL) or shoulder joint. 2️⃣ They control the humeral head. Without cu
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💪The rotator cuff is a group of four small muscles (supraspinatus, infr…
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Explanation of the anatomy and function of the rotator cuff, plus how it is typically injured. 🗨️ Ask a question in the comments. 🔗 Check out our link tree for more content. 📒 In-person and online consultations available. Check the link in our bio. #shoulder #shoulderpain #rotatorcuff #rotatorcuffpain #gym #gymtok #shoulderinjury #lifting | iMove Physiotherapy
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Explanation of the anatomy and function of the rotator cuff, plus h…
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Shoulder impingement pain is one of the common injuries athletes sustain. If you have pain on the front/lateral part of your shoulder with the test (shown upper left), your pain may be due to this type of problem👊🏻 . This problem in athletes can be due to poor posture, lack of dynamic stability (coordination) or muscle imbalances (rotator cuff weakness). This causes the humerus (arm bone) to rotate off its center axis & push into different tissues, leading to eventual pain ❌ . The banded exerc
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