20 Minute Beginner Rowing Workout - Mindset, Focus, and Control Learn to Row
30:12
YouTubeDark Horse Rowing
20 Minute Beginner Rowing Workout - Mindset, Focus, and Control Learn to Row
A 20 Minute rowing workout that will teach you the fundamentals of rowing, help you learn to row, give you a GREAT workout, and help you burn calories and understand rowing mechanics. ☑️ Become a PREMIUM member by joining the Dark Horse App where you'll get all our workouts + extra programming AD FREE: app.darkhorserowing.com VIDEO CHAPTERS ...
1.2M viewsMay 2, 2021
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The BEST 30-Minute Beginner Rowing Workout [FOLLOW ALONG]
The BEST 30-Minute Beginner Rowing Workout [FOLLOW ALONG]
YouTubeMar 28, 2020
Try out this fun row workout that had me rolling on the floor 🫠 ✅2k warm up ✅3 sets 2k row with 4 minute rest in between sets Every 2k broken up like this: 200 meters slow (1:50ish minute/ 500 meter pace) 200 meters moderate (1:40ish/ 500m pace) 100 meters fast (sub 1:30/ 500m pace) Cooldown ✅2k row easy Crush it🚀 #workout #cardio #conditioning | Eric Leija
Try out this fun row workout that had me rolling on the floor 🫠 ✅2k warm up ✅3 sets 2k row with 4 minute rest in between sets Every 2k broken up like this: 200 meters slow (1:50ish minute/ 500 meter pace) 200 meters moderate (1:40ish/ 500m pace) 100 meters fast (sub 1:30/ 500m pace) Cooldown ✅2k row easy Crush it🚀 #workout #cardio #conditioning | Eric Leija
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