Rumination Worksheets | Overthinking Worksheet | Thought Loop Reflection | CBT Thought Record | Anxiety Therapy Printable - Etsy Australia
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Here’s why listening to waves can be useful in addiction recovery: Why it helps Calms the nervous system. Wave sounds are slow, rhythmic, and predictable, which nudges the body out of fight-or-flight and into a calmer state. That’s huge when cravings spike. \t\t Reduces stress and anxiety. Stress is a major relapse trigger. Ocean sounds can lower perceived stress and help regulate emotions. Supports mindfulness. Focusing on waves gives the brain something neutral and grounding to attend to, whic
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Ever catch your brain stuck on repeat? 🎧 That’s rumination - replaying the same thought or “what if” over and over until it steals your peace. It’s not problem-solving, it’s looping. The key? Noticing when it happens and gently redirecting your focus back to the present. 🧡 Follow for more simple mental health insights that actually make sense. #geelong #counselling #overthinking #anxiety #mentalhealth | Lumi Counselling
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