90 Degrees External Rotation — Rehab Hero
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90 Degrees Internal Rotation — Rehab Hero
90 Degrees Internal Rotation — Rehab Hero
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Shoulder External Rotation 🔥 Quit guessing on why your shoulder hurts- here’s a test to understand your pain 💥 Shoulder ER 90/90 Test 1. Bring Shoulder up to 90 degrees 2. Rotate back as for as possible without moving your torso If you get to 90 degrees or less, you have a shoulder rotation issue and can develop a pinch when you rotate past this amount during a swing #golf #golfmobility #golfswing #shoulderrehab #shoulderworkout #shoulder #shouldermobility #physicaltherapy #performance #sports
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