Unlock Single-Leg Squats: Simple Progressions That Actually Work
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YouTubeThe Health Edit
Unlock Single-Leg Squats: Simple Progressions That Actually Work
If you can do a single-leg squat today, you’ll keep the hip–knee–ankle stability you need to stay functional when you are in your 80’s. Too often coaches and experts over complicate single leg squat progressions. Learning a movement does not need to be extremely difficult. All you have to do is break down the full movement into its most ...
460.1K views4 weeks ago
Shorts
Squat University on Instagram: "An interesting squat variation from @egor_klimteam. 1) this should only be attempted with light weight and 2) I do NOT think this is for everyone (especially those that already default into a ‘good morning’ or ‘stripper squat’ fault when the weight gets heavy or those that have a history of back troubles. However, I can see some advantage for those wanting to build more glute/ham strength out of the bottom of the squat. . So what do you think? . Shoes he’s using:
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