Top 10 Stability Ball Core Exercises
9:55
Top 10 Stability Ball Core Exercises
1 month ago
MSNMinus The Gym
The purpose of the core is to stabilize the spine, that is why sit ups do not work to build core strength - their purpose is to strengthen with movement. Work on resisting movement and creating stability. 6 move Functional Core Strength Circuit. Moderate (heavier than medium) weights. 3-6 Rounds. 20-40 minutes Front Rack Squats x 10 reps Lawnmower Rows x 10 reps/arm Cross Body Clean to Front Rack Squat x 8 reps/side Bridge with Lat Pull Over x 10 reps Side Bridge Clams x 10 reps Bear Plank x 30-
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