Archers with a resistance band fire up the rotator cuff and scapular stabilizers — key muscles that keep your shoulder strong, centered, and protected through every lift or movement. 💪 #ShoulderStability #ChiroTips #InjuryPrevention #MobilityMatters #fulllifechiropractic | Full Life Chiropractic - Winter Haven
Archers with a resistance band fire up the rotator cuff and scapular st…
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FacebookFull Life Chiropractic - Winter Haven
2.2K views · 32 reactions | Targeting the muscles of the spine and...
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21K views · 1.9K reactions | Sidelines and Stabilizers ‍> Dis you know... engaging not just the primary muscles but also the stabilizing muscles that support and stabilize the body, enhances overall strength, balance, and coordination. 珞 You can find stability training/functional training in EVERY one of our classes! #barre #pilates #workout #motivation #alignment #stability #fuctionalfitness | Body Sculpt Barre Studio | Facebook
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The obliques are very important posture muscles and low back stabilizers. - Most people skip these when training their “core” and opt for exercises that train their six pack muscles (rectus abdominis) exclusively. This can create big issues long term... - This exercise today is a great variation of a traditional palloff press. - Both are good exercises... it’s just this one is more advanced. - If you’ve never done even a traditional palloff press before then start with that...once a movement lik
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The obliques are very important posture muscles and low back sta…
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