Standing cable fly (the version that hits pecs, not shoulders). SETUP Pulleys just above shoulder height. Step forward until the stack floats. Soft bend in elbows. POSTURE Split stance. Ribs stacked over pelvis. Glutes on. Shoulders down and back. EXECUTE “Hug the tree.” Biceps move toward each other. Elbow angle stays the same. Slow stretch. Squeeze and pause at the meet. FEEL Big pec stretch. Hard center squeeze. Front delt takeover means you went too heavy or lost your shoulder position. FIXE
2:14
Standing cable fly (the version that hits pecs, not shoulders). SETUP …
146 views1 month ago
FacebookScott Hall
Chest and Back day….. Incline DB press, Seated Cable Row, Pec Dec Fly, Standing Wide Grip Lat Pulls 🫡💯 #PushPull #dumbbells #chest #back #training #iam1stPhorm #1stPhorm #Wedothework #hardcore #fitness #viral #explore | Big Ty Russ
0:48
Chest and Back day….. Incline DB press, Seated Cable Row, Pec De…
2.4K views5 months ago
FacebookBig Ty Russ
Standing Cable Fly: Target Your Chest and Shoulders Effectively – Fitness Volt
Standing Cable Fly: Target Your Chest and Shoulders Effectively – …
Jun 29, 2023
fitnessvolt.com
Standing Cable Chest Fly Guide: Steps, Benefits, Muscles Worked
Standing Cable Chest Fly Guide: Steps, Benefits, Muscles Worked
Jul 29, 2023
fitnessvolt.com
Crops suffer rain damage in Uttar Pradesh
1:56
Crops suffer rain damage in Uttar Pradesh
238 viewsMar 20, 2015
YouTubeWildFilmsIndia
Standing pec fly machine || Q/ C testing by IronTech Fitness 01857427848 #irontech_fitness #bangladesh #gym | Johny Khan
0:12
Standing pec fly machine || Q/ C testing by IronTech Fitness 01857…
787.6K views8 months ago
FacebookJohny Khan
Standing pec fly machine manufacturing ||irontech fitness 01857427848 #irontech_fitness #bangladesh #gym | Johny Khan
0:04
Standing pec fly machine manufacturing ||irontech fitness 0…
1.9B views9 months ago
FacebookJohny Khan
1:42
403 reactions · 16 shares | Standing pec fly machine #Review IronTec…
9.9K views3 weeks ago
FacebookJohny Khan
0:15
Standing pec fly machine for #outdoor_gym with 20kg stack pla…
1.9B views9 months ago
FacebookJohny Khan
3:59
Sigma ft. Ella Henderson - Glitterball (Lyrics)
9.4K viewsAug 10, 2015
YouTubeThebestofLyrics
0:56
21K views · 259 reactions | Stop doing your cable pec fly like...
12K views1 week ago
FacebookTrojan Coaching
2:28
Krakout ²⁰⁰¹ (Windows XP)
1.4K viewsJun 13, 2011
YouTube​ ARKANOID ARCHIVE
3:33
Pec Deck vs. Flye Machine. Two similar exercises that target the pe…
42.8K viewsJun 30, 2016
FacebookDr. Jim Stoppani
0:43
Standing High to Low Cable Fly
Sep 16, 2009
muscleandstrength.com
1:06
9.8K views · 162 reactions | Couple of variations for pecs. High seate…
9.9K views3 weeks ago
FacebookAdvanced Coaching Academy
0:06
126K views · 315 reactions | Cable Chest Fly Variations 轢 Want a...
9.7K views2 weeks ago
FacebookGym For Newbies
0:27
33K views · 197 reactions | FULL ARM WORKOUT ⬇️ - Single arm …
6.5K views3 weeks ago
FacebookJason Bjarnson
0:52
Full Chest Day 💪 BookMark ↗️ 1: (Pre-Exhaust) Pec Deck Flys 5 X 1…
3.3K views5 months ago
FacebookJulian Wenger
1:03
26K views · 150 reactions | ⚠️OVERRATED CHEST EXERCIS…
4.9K views1 month ago
FacebookJakub Maciaszek
1:27
⚠️OVERRATED CHEST EXERCISES - standing cable flyes…
42.3K views10 months ago
FacebookJakub Maciaszek
0:44
Seated cable pec fly
1 week ago
YouTubeBenoît Lavigueur
0:13
Cable Pec Fly
4 weeks ago
YouTubeReadyCoach
0:54
Not feeling chest on pec deck? Try bench-supported cable flies for be…
100 views2 months ago
YouTubeTrain with lucky
0:11
Low cable pec fly#ChestDay🦍
236 views1 month ago
YouTubejay flowers
0:22
My gym Split.. #thepranay #shorts
46 views2 months ago
YouTubeThe PRANAY
0:20
Cable Pec Fly
8 views3 months ago
YouTubeAim Fitness
1:01
Nbbui Pro Kamal Chhetry ll India 🇮🇳ll Fitness on Instagram: "🔽4 variation…
298.2K views4 months ago
Instagramkamalc32
0:46
🇺🇸 DAVIS DILEY on Instagram: "The Cable Fly ⬇️ Kno…
615.9K views5 months ago
Instagramdavis.diley
0:43
Physique | Fitness | Motivation | If you still use the normal pec deck, …
2.9K views3 months ago
Instagramphysique.slayer
Standing Cable Fly
84 views11 months ago
YouTubeMichael James Fitness
See more videos
Static thumbnail place holder