14K views · 318 reactions | We are happy as a clam to show you our newest tutorial! Click here to watch the full tutorial and shop for supplies: https://bit.ly/2IX8u7D | Quilting Deals - Missouri Star Quilt Co | Facebook
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14K views · 318 reactions | We are happy as a clam to show you our …
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927K views · 3.8K shares | WATCH: Finally! Here’s the easiest way to open clamshell packaging! on.today.com/28Krp5C | Today Show | Facebook
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The side plank clamshell is one of my favorite exercises to use during my warm up. Whenever you squat we want the hips, knees and ankles all in an unwavering alignment. This allows us to produce efficient force and power for lifting big weight and decrease injury risk.👍🏼 . One of the reasons technique faults like hip shifts or knee cave occur is due to imbalances in strength and stability – and the weak link is often at the hips. If we zoom into your lateral hip we find a muscle called the glu
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The side plank clamshell is one of my favorite exercises to use durin…
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We had someone reach out about how to perform a clam or clamshell exercise so here you go!! 🎉 Truthfully, we don't prescribe or perform this exercise very often at OPAL because it's often performed incorrectly and there are other exercises we like better for targeting glute medius. That being said, to perform a clamshell correctly you have to master moving the hip without moving the low back (aka Movement Principle #4) and we are all about that. To perform a clamshell, lay on your side with you
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We had someone reach out about how to perform a clam or clamshe…
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Christmas Tree Scented Star Wax Melt Clamshell - Etsy UK
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