Exercise & Nutrition
Exercise & Nutrition
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Easy at home exercises with videos and illustrations.
Easy at home exercises with videos and illustrations.
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Unilateral work is phenomenal when it’s prioritised in a way that is supplemental to bilateral work. Meaning it’s not to replace and it’s not intentionally used with significant loading. It’s ideally in conjunction with significant bilateral work prioritised but aids the recoverability of joint position & accumulative awareness of relative coordination ability long term. Stop excessively loading in unilateral exercise until you acquire the fundamental knowledge of how to control your joints. DM:
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Unilateral work is phenomenal when it’s prioritised in a way that is sup…
69 views4 months ago
FacebookNick McCallum Physical Preparation Coach
My chin-up challenge is now for sale󾔗 This 4 week supplemental challenge has exercises for you to do every day that are geared toward helping you achieve an unassisted chin-up󾭞🏼 Pictures and modifications for every exercise are included! Click link below to purchase and download󾮚🏼 Www.fitbeyondthescale.com/store | FIT-ish Apparel
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