Total body mobility (with modifications!) 🙌 Do each of these drills for 60 seconds/30 seconds per side and your lower body will thank you! You can perform this circuit as a warm up before a workout, or as a stand alone 5-minute mobility routine to loosen up your entire body! Shoes are @vivobarefoot motus flex - use code PAK15 for 15% off your order! Gym is @uproarstrength! #mobility #lowerbody #hipmobility #mobilitytraining #theoryofmobility | Jason and Lauren Pak
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