As the name suggests, the quadriceps are made up of four muscles. The VMO, or vastus medialis obliquus, is the part of the quads that looks like a teardrop. It sits on the inside of the knee and is not a separate muscle. It is simply the distal portion of the vastus medialis. Many people blame knee pain on muscular imbalances or a weak VMO. However, this idea relies on assumptions that are not supported by evidence. • There is no isolated atrophy of the VMO in people with knee pain • There are n
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VMO Squats: How Strengthen your VMO Muscle and improve range of motion • Energy for Life Fitness Yoga & Pilates
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If you have a loss of tone or atrophy in the VMO due to pain, injury or surgery - then check out these super effective exercises to activate and strengthen the quadriceps, namely the VMO, depending on what stage of injury or recovery you are at. Want the full video? Head to https://youtu.be/M8u5lbP4f4g 1️⃣ Terminal Knee Extension (TKE) Isometrics - Lying 2️⃣ TKE Isometrics - Standing (Pilates Ball) 3️⃣ Step Down - Power Band 4️⃣ Eccentric Knee Extension - Power Band Physio Fitness | Physio Rehab
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