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Planet Fitness Upper Body Workout for Beginners (Workout Routine 1) 🦵🏼 // Here’s a step-by-step upper body gym workout routine you can try! WARM UP 🔥 • 5-10 Min. Light Treadmill Jog DYNAMIC STRETCHES 🏃🏻‍♂️‍ ️ (30-60 Seconds Each) - Arm Circles - Torso Twists MAIN WORKOUT 🏋🏻‍♂️ - Chest Press Machine 3x10 ...
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